10 best weight loss apps in 2026

Scientific research suggests that intermittent fasting may offer benefits beyond weight loss. Studies show improvements in blood sugar regulation, cholesterol levels, inflammation markers, and cellular repair mechanisms. Intermittent fasting is an eating pattern that alternates between periods of eating and periods of fasting. During fasting windows, you either consume no calories or extremely minimal calories, […]

I won’t lie and say I didn’t want to also see myself look more toned in form-fitting clothing (of course I did), but more than anything I decided I wanted to feel more in control of my body. So, I dove right into a 14-day transformation challenge created by celebrity trainer Ngo Okafor, who trains